Expand Testosterone The natural way – How to attract a substantial together with Stronger Sexual drive
Testosterone is the principal male sex hormone and controls libido and erections in men. Low testosterone results in poor sexual drive and erectile dysfunction.
The good news is as you are able to increase testosterone within your body naturally without deciding on hormone replacement therapy.
Here are some simple and effective ways to boost testosterone naturally:
1. Increase Zinc Intake
When it comes to increasing testosterone within your body, nothing even compares to zinc. It is very important to producing testosterone in your body. Besides increasing testosterone, zinc also helps increase sperm volume, quality and motility.
Zinc also inhibits enzyme aromatase from converting testosterone into estrogen. Foods which are excellent sources of zinc include oysters, lamb, spinach, pumpkin seeds, nuts, mushroom, liver etc. Try to incorporate these in your diet.
2. Increase Your Magnesium Intake
Magnesium is another mineral that could help boost testosterone levels in your body. Among its most significant features is that it will also help improve your sleep quality. Better sleep tends to enhance testosterone production in your body.
It is important to remember that not enough sleep increases stress which lowers testosterone in your body.
Some of the best sources of magnesium include pumpkin seeds, squash seeds, leafy vegetables, raw chocolate, Brazil nuts etc. You must try to produce them an integral part of your daily diet.
3. Selenium and Testosterone
Selenium is as good as zinc and magnesium as far as increasing testosterone is concerned. The sad part is that the quality of soil is indeed bad today that it’s hard to have enough of this mineral. Testogen Review However, Brazil nuts are an abundant source of this mineral. Just 2 Brazil nuts a day can help you receive the required level of selenium in your diet plan to make enough testosterone.
4. Strength Training
Resistance training is yet another excellent way to enhance testosterone in your body. Men who workout regularly have higher testosterone levels. Thus, you must try to workout for at least 4-5 days a week.
Compound exercises are best for stimulating testosterone production in men. Some of the best examples include squats, lunges, deadlifts, chin ups, bench presses etc. Weighted squats are even better as compared to normal squats as far as increasing testosterone is concerned.
5. Vitamin D and Testosterone
Vitamin D is very very important to testosterone production in your body. In accordance with a study, Vitamin D3 supplementation increased free testosterone in subjects by an incredible 20% in a year.
Some of the best sources of Vitamin D include fish, cod liver oil, mushrooms, caviar, eggs and oysters.
6. Avoid Too Much Beer
I understand you will believe it is hard to stop beer but the truth is that an excessive amount of beer can decrease your testosterone levels.
Beer is rich in estrogenic hops that stimulate estrogen production in your body. Now, estrogen is the feminine hormone that lowers testosterone in your body. Thus, if you intend to improve your testosterone levels, it’s time and energy to ignore having beer.
7. Try Natural Testosterone Supplements
In addition to the aforementioned, natural testosterone supplements also can aid in increasing your T-levels effectively. Such supplements are hot among men since they are natural, safe and effective. They can help boost testosterone levels without negative side ramifications of hormone replacement therapy.
Some of the best testosterone supplements feature a powerful dose of zinc and other ingredients like tribulus terrestris, long jack, ginkgo biloba and plenty of other proteins and minerals. Top of the line testosterone pills not just increase testosterone production within your body but also stimulate growth hormone production to greatly help the human body combat age effects too.Read More